Nutritionist Rujuta Diwekar shares the recipe for “Neem Ke Phool Ke Sherbat” as part of her new Instagram series – “Recipes of India” – where she discusses food preparation from across the country. Each episode in this series, according to Rujuta, will talk about a native recipe from a particular region that is “worth adopting all over India, around the world”. “Neem Ke Phool Ka Sorbet” is a simple yet tempting dish from Hyderabad. While we have heard a lot about stomach cleansing drinks and smoothies for boosting immunity, this neem sherbet was used by our grandmothers not only to clean our stomach but also for our common sense. Used to do
(Also Read: Mint Gur Sharbat: This Summer, Refresh Yourself With This Sharbat Recipe)
This sherbet is a seasonal gift of nature, as neem flowers are available only in March-April. So whenever you can make good use of these flowers and add joy to your life.
what you need:
– two glasses of water
– a spoonful of neem flowers
– ginger (ginger) small pieces
– Fresh black pepper (black pepper) powder
– Raw mango cut into small pieces
– salt to taste
what you need to do:
The process is simple and fuss free. Put jaggery in water and after 10 minutes put everything else. Diwekar said that jaggery helps in beating the heat and keeping the body cool. It provides natural immunity to the body. He said that during the summer season people serve a piece of jaggery along with water to the guests.
In the first episode of his “Recipes of India” series, Diwekar talks about the Himalayan-style raita from the hill state of Uttarakhand.
Some local ingredients like Kakdi and Pahar Heb Jakhia have been made good use of in this recipe. Another great coolant, it can be had with breakfast, lunch or dinner during the summer season. While cucumber cools the body, and keeps acne, bloating and constipation at bay, the wild Himalayan herb jakhia adds a crunch to the dish. But it also has many medicinal properties.
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