The Elite Sleeper’s Club – News Azi


express news service

We all know at least one elite sleeper—the person who wakes up lightly despite sleeping far less than the average person. Delhi-based techpreneur Arunja C is one such person. She hardly sleeps for six hours every night and wakes up every day at four. She uses the extra time for a 45-minute yoga session, taking her dog for a 15-minute walk, cooking breakfast, listening to devotional music, meditating, and answering mail. At the end of this activity-filled routine, she isn’t tired in the slightest. If you think Arunja is a genius, you are right.

That three percent is a fraction of the population that includes this segment, also known as the familial natural short sleeper. While most of us struggle to clock in our eight hours of core sleep, elite sleepers only need six.

Benefit
Elite sleepers may be better protected against neurodegenerative diseases, including Alzheimer’s disease and dementia, according to researchers at the University of California-San Francisco, whose findings were published in the journal iScience. “This could be a pioneer. Specific drugs could be created to reflect the gene expressions of short sleepers, as they are also called, and those with sleep disorders or neurodegenerative disease,” says Ahmedabad-based Sleep. provide all its benefits to people suffering from dementia and Alzheimer’s disease, especially dementia and Alzheimer’s disease,” says Ahmedabad-based sleep teacher Neeta Patel. “With new treatments, the side effects of sedatives can be reduced or even overcome, ” she says.

For the average Joe, though, six hours is asking for trouble. “It’s insufficient for many people. Everyone’s sleep needs are different depending on lifestyle and habits, but poor sleep quality has negative consequences.” For one, it can lead to short-term daytime cognitive impairment. may result. In the long run it can take the form of dementia or Alzheimer’s disease. Not to mention, hormonal disruptions such as putting the hunger hormone ghrelin and the fat hormone leptin out of order,” Patel says.

However, short sleepers don’t have to worry about high blood pressure or heart abnormalities. “They can be better at handling crisis and have the ability to see failures as learning opportunities. They can manage turbulent situations well,” says Mumbai-based sleep coach Punita Vohra.

need for reassessment

Does the order of eight hours of sleep then hold true? Not necessarily. Different circadian clocks determine how much sleep you need and it is different for everyone. It can be more or less depending on your day, routine or lifestyle. According to Steven Lockley, associate professor of medicine at Harvard Medical School who studies circadian rhythm and sleep, “all your organs have rhythms…

The range of individual differences is much larger than anyone can actually understand yet.’ Therefore, one’s sleep is determined by one’s personal rhythm. “Menstruation also plays a role in the case of women, as do seasonal changes because the timing of sunset and sunrise affects melatonin levels. Certain health problems affect the quantity and quality of one’s sleep,” Vohra Finally, some sleep disorders are hereditary. All this is true as long as you do not enjoy ‘elite privileges’.

How to Tell If You’re a Little Sleeper

You sleep less than the average person – usually six hours – and wake up fresh and perky, ready to take on the day.
You usually go to bed between 10 p.m. and midnight and wake up six hours later (sometimes less) without an alarm.
An elite sleeper can rest till late at night without any trouble the next day.
Unless caffeine is needed for reasons other than sleep, caffeine is not needed to stay awake or active.
Elite sleepers are less likely to suffer from ailments or aches and pains that result from chronic sleep deprivation, such as high blood pressure, memory problems, lack of clarity, reduced immunity and others.
The majority of elite sleepers are Type-A personalities associated with ambition, competition, and impatience, among others. They also have a high threshold for pain.

Does everyone need the same amount of sleep?
While public health guidelines recommend eight hours of sleep per night, this may not be the case for everyone. Different circadian clocks determine how much sleep someone needs and it varies from person to person. It can be more or less depending on your day, routine or lifestyle.

Research shows that some people are genetically programmed to sleep less, yet they are efficient and at low risk of neurogenerative decline. This knowledge can help treat cognitive disorders, particularly dementia.

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