Fussy Eating: All You Need to Know

Feeding difficulties at an early age in children and due to pressure on food, taste preferences, late introduction of solid/semi-solid food and adopting eating habits. Before you resort to bribing them with a delicious dessert or fast-food items like burgers and pizza, let us explain why this happens.

Five reasons why your child is fussy


Babies are born with a natural liking for sweet tastes. They crave a higher level of sweetness than adults. For example, they might not enjoy vegetables as much as a sweet treat that makes them reject healthy foods and make them fussy. As they grow up, babies may prefer bitter or sour food with repeated exposure and if something sweet happens to them and their taste buds develop.

Food Composition:

You may have noticed that your child prefers foods like slices of bread, cakes, breadsticks, crackers, chicken nuggets and chips more than anything else on the table. This is because they do not have to put much effort into chewing and swallowing these foods because they are processed foods with no added nutritional value. The second reason younger people like these foods is because they contain starchy carbohydrates. A child prefers carbohydrates as the preferred source of fuel.

Distraction and Hunger:

Have you ever considered differentiating between meal and snack times for your kids? It may often happen that snacking closer to meal time reduces their desire to eat food and hence reduces their appetite. It is essential to structure meal times and snacks, especially with no screens in front of them. Screen time during meals can lead to them getting older or simply not eating enough.

spoon feeding:

Kids, of course, will eat more if their plates are filled with food by the parents, but that’s not what we’re looking for in the long run. The aim of young children is for them to internally understand their hunger cues and fullness quotient. It is best to let them feed themselves under parental supervision to naturally know and remember the feeling of satiety.

Activity Level:

If your child is running around the park during the holidays, having a busy day or working his brain harder by visiting a new place or learning something new, it leads to an increase in appetite. If they have no physical activity, in that case, they may not want to eat as much as they usually eat. This essentially means that fatigue and activity levels have a direct effect on children’s appetite.

how to deal with fussy people

Fussy eating not only frustrates the parents, but it also leads to low immunity, low weight for age and low height. You can deal with your child’s fussy habits and teach the importance of healthy eating habits in the following ways:

meal time set

Choose healthy food choices and introduce yourself to a new tasty and nutritious meal at least once a day. Be patient as your baby may need to be exposed to it again and again before he can adapt to the new food.

Build a family table without any electronic equipment

or distractions where everyone eats together

include a nutritional supplement

Or drink as a Pediasure in your baby’s meals. It provides a complete and balanced nutrition solution with 37 nutrients and bridges the nutritional gap caused by fussy eating habits

make it fun:

Be creative in the way you present healthy but not necessarily delicious food. Drizzle vegetables into their favorite pasta, and add a side of dipping sauce to a plate of broccoli. have fun with it!

nutritional fundamentals that apply to all children; Whether your kids eat everything, eat pickles or will try anything once, it is important for them to get the right mix of nutrients that will help them develop a healthy body, strong bones and a bright mind.

A child’s meal plan should include the following food groups and nutrients:

  • Protein: To build muscle, other tissues and a healthy immune system
  • fruits and vegetables: For nutritional fiber intake, a source of vitamins and minerals
  • cereal: as a source of carbohydrates and energy
  • Iron: To make healthy red blood cells that carry oxygen through the body and prevent anemia
  • vitamin D: for strong, healthy bones
  • Calcium: It helps in making bones strong
  • Healthy Fats: For brain and nerve development, they also aid in the absorption of nutrients.
  • vitamin C: For a healthy immune system, healing, and absorption of iron

Dealing with a child’s fussy eating habits can be challenging but try not to get discouraged as this is typical of most children. Just make healthy food choices available and know that over time, your child’s appetite and eating behavior will develop.

Source: IANS

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